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June 3, 2022
15 Essential Pregnancy Nutrients That You Should Know About

Pregnancy: a tough time when you eat for two. As you are aware that your body undergoes many physical and hormonal changes throughout pregnancy. You should wisely make dietary selections from a variety of sources to sustain yourself and your unborn.

A healthy, balanced diet will make you feel better and supply everything you and your baby needs. Because the food you eat is your baby’s primary source of nutrition, it’s vital that you get all the nutrients you require.

Woman, Pregnant, Pregnancy, Mom, Love, Stomach

Importance of Nutrition during Pregnancy

No wonder your dietary needs increase during pregnancy. You’re feeding a whole new individual! Although the traditional cliché “eating for two” isn’t totally accurate. You do need extra nutrients to nourish both you and your baby.

Consuming a balanced diet during pregnancy links healthy brain development and birth weight. As well as lowering the chance of several birth abnormalities. A healthy diet will also help you prevent anemia, exhaustion and morning sickness.

Some important nutrients are as follows:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Calcium
  • Magnesium
  • Iron
  • Zinc

Woman Hands, Cutting Vegetables, Cooking, Cook, Fruit

Most Important Vitamins for Pregnancy

Pregnant women should consume the following vitamins:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E

Vitamins, Antibiotics, Parsley, Diet, Pharmacy, Medical

Nutrition to Avoid During Pregnancy

The question of what to avoid during pregnancy is the toughest. You need to be extra careful about what you consume.

According to research, you should avoid the following nutrients:

  • Listeria monocytogenes
  • Salmonella
  • Campylobacte
  • Toxoplasma gongi

Buy Now!

The Best Pregnancy Supplement

Route 2 Health brings you the finest supplements for all your needs. To provide you with the best pregnancy nutrition, we offer you Prenate. An ideal formula for moms-to-be. It has all the right nutrients in the right quantities to meet a mother’s nutrition need.

What makes Prenate the best nutrition supplement during pregnancy? To answer the question, we have the following list of nutrients that it contains:

  • Vitamin A – 4000 IU
  • Vitamin C – 60 mg
  • Vitamin D – 400 IU
  • Vitamin E – 30 IU
  • Vitamin B – 11.70 mg
  • Vitamin B – 22 mg
  • Niacin – 20 mg
  • Vitamin B6 – 2.5 mg
  • Folic Acid – 800 mcg
  • Vitamin B12 – 8 mcg
  • Calcium – 200 mg
  • Magnesium – 75 mg
  • Iron – 65 mg
  • Zinc – 22.5 mg
  • Pantothenic Acid – 10 mg

Conclusion

To sum it all up, pregnancy is a difficult stage that women go through. It is important that their nutrition needs are well taken care of.

Prenate is all-in-one nutrition support during pre and post pregnancy. No tablet odor nor any aftertaste. It is made specifically to meet every mom’s needs. Order now and get on the Route2Health.

FAQs

What nutrients does a pregnant woman need?

Folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C are all required during pregnancy.

Is Vitamin C and Zinc safe during pregnancy?

Vitamin C is essential for both mom and baby during pregnancy. It is required for tissue regeneration and wound healing, and it also aids in the development of your baby’s bones and teeth.

Why is proper nutrition important during pregnancy?

Consuming proper nutrition throughout pregnancy has been linked to healthy brain development and birth weight, as well as lowering the chance of several birth abnormalities. Proper nutrition will also help you avoid anaemia and other unpleasant pregnancy symptoms like exhaustion and morning sickness.

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