Hiba Batool is a Commonwealth Scholarship Alumna with a Master in Nutrition, from the University of Leeds. Clinical nutrition and nutrition research is her forte. Her research with the British Dietetic Association and her contribution to HuffPost and EatThis (a leading nutrition publication) further add to her credibility.
Detoxification may sound like a trendy buzzword, but it’s a critical process that occurs naturally in our bodies to keep us healthy and thriving. Think of it as spring cleaning for your body – only instead of dusting off your shelves, your liver is busy filtering out harmful toxins and waste products that can wreak […]
Welcome to the world of prenatal care! There’s a lot to keep track of – from doctor’s appointments to baby names and beyond. But one aspect of prenatal care is particularly crucial: good nutrition. That’s right, mamas-to-be, what you eat during pregnancy isn’t just fuel for you – it’s fuel for your growing baby. Your […]
Ah, the cough. The annoying, persistent tickle in the back of your throat won’t go away. It can be the bane of your existence, especially during cold and flu season. Did you know that coughing is not a disease but a symptom? Coughing is a common symptom that a variety of factors, including allergies, infections, […]
Oh boy, let me tell you, seasonal flu is no joke! It’s like a mischievous little gremlin that sneaks up on you when you least expect it, and before you know it, you’re feeling like a hot mess. Your nose is running like a faucet, your throat feels like you swallowed sandpaper, and your body […]
Hey there, brainiacs! Are you tired of walking into a room and forgetting why you went there in the first place? Do you find yourself constantly searching for your misplaced keys? Fear not! It’s time to boost your brain and unleash its full potential. Whether you’re a student cramming for finals or a professional looking […]
Are you looking for ways to improve your sexual health? You’re not alone! Many people are searching for ways to improve their sexual performance, and the answer might be simpler than you think. While some may be quick to recommend quick-acting pills, the truth is that lifestyle and nutrition can have a significant impact on […]
Ageing is a natural part of life, but that doesn’t mean you have to let it slow you down! While you can’t stop the clock from ticking, you can certainly make the most of the time you have by taking care of yourself. And what’s one of the best ways to do that, you ask? […]
Everybody knows the importance of prenatal care but little do you know how important is good preconception care. Good health during your childbearing years not only helps you conceive better but also has lifelong effects on your and your baby’s health. So, if you are planning to have a baby now or in the future, […]
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