B vitamins including B6, B12, and B9 (folic acid) all help with brain function. Ginkgo biloba extracts, on the other hand, operate as antioxidants, while Ashwagandha (Withania Somnifera) extracts help in brain relaxing, blood pressure lowering, and immune system regulation.

According to research, maintaining enough amounts of Vitamins B3, B5, B6, B9, and B12 may aid in getting a good night’s sleep. Dr. Luis Buenaver (Ph.D. – John Hopkins School of Medicine) suggests that one should try Melatonin when facing difficulty for more than a night or two.

According to Dr. Neil Levin, “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed.”

Calcium builds and maintains strong bones, teeth, and plays an important role in muscle control and blood circulation. A correct blend of Curcumin, Boswellia, and Vitamin D would play an important role in boosting joint health and experiencing pain-free joints.

Those with low vitamin D levels experience joint discomfort more frequently. Extracts of Curcumin, Boswellia, and Vitamin D are beneficial in improving joint health and having pain-free joints.