Folate or vitamin B9 is part of the B-complex vitamin category. This vitamin is required in the process of DNA synthesis and cell division. The growth phase requires increased new cell formation, and folate is vital for this function. 

A healthy diet should provide the nutrients required for the growth and development of teenage girls. However, many may not be consuming the right diet to get the right nutrients. A supplement formulated especially for teenage girls could help bridge the nutritional gap and improve health. 

Nutritional requirements increase when girls enter adolescence or teenage.  A multivitamin that supports bone health, immune health, and physical energy could benefit teenage girls. 

Teenage is a growing age, and there is an increased nutritional requirement during these years. A formula such as this, enriched with vitamin D, Calcium, and phosphorus, can benefit healthy bones. Calcium is essential for developing stronger bones, and since the body cannot make it, it has to be taken from external sources such as milk, cheese, etc.  Some products have different types of calcium salts, e.g., Calcium carbonate and calcium Phosphate. Such formulations have the advantage of providing Phosphorus additionally, which is helpful for bone building. Vitamin D helps the body use calcium and phosphorus to build bones and support healthy tissues.