These vitamins are essential for energy. 

B6: It assists the body in utilising and storing energy from protein and carbohydrates in food. It also aids the body in the formation of haemoglobin. 

B12: It helps the body make red blood cells, support the nervous system, and release energy from food. 

Biotin: It helps the body make fatty acids and produce energy. 

Niacin: It aids in releasing energy from food and supports the nervous system. 

Vitamin A:  cheese, eggs, oily fish, fortified low-fat spreads, milk, and yoghurt 

Vitamin C: citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants, broccoli, brussels sprouts, potatoes 

Vitamin D: oily fish, e.g., salmon, sardines, herring and mackerel, red meat, liver, egg yolks  

Vitamin E: plant oils, sunflower, soya, corn, olive oil, nuts and seeds, wheatgerm (cereals) 

Vitamin K: green leafy vegetables (broccoli, spinach), vegetable oils, cereal grains  

Niacin: meat, fish, wheat flour, eggs 

Vitamin B6: Chicken, fish, peanuts, soya beans, oats, milk, banana 

Folic Acid: broccoli, brussels sprouts, leafy green vegetables (cabbage, kale, spring greens and spinach), peas, chickpeas and kidney beans, liver 

Vitamin B12: meat, fish, milk, cheese, eggs 

Phosphorus:  Yogurt, milk, fish, cheese, chicken, lentils, cashew nuts 

Calcium: milk, cheese and other dairy foods, green leafy vegetables 

This product contains multivitamins and minerals to support the increasing requirements of a growing teenage boy. These ingredients support bone health, immune health, and physical energy. 

Vitamin B12 deficiency may cause anaemia, a condition in which there are not enough red blood cells to carry oxygen and perform other functions. 

Deficiency of calcium and vitamin D can lead to weak bones and hampered growth. Hence, it’s crucial to keep calcium and vitamin D levels intact, and if the required calcium and vitamin are not consumed from food sources, supplements may be beneficial.