All the essential vitamins like vitamins A, C, B-complexes, and E are good for women over 50. Non-essential vitamins like vitamin D and K are equally beneficial for your body.

Osteoporosis makes bones weak and brittle, sometimes to the extent that even minor stresses like coughing or bending over can break them. The hip, wrist, or spine are the most frequently broken. 

Although osteoporosis can strike at any age, the likelihood of getting it rises with advancing age. Many women experience the disease’s onset a year or two before menopause. 

Maintaining strong bones throughout life requires a healthy diet and regular exercise. Supplements can also provide additional benefits, especially Calcium and vitamin D, which can help strengthen bones and joints. 

Eyes produce specific pigments necessary for retinas to function properly. If there is a vitamin A deficiency, this production may be hindered. Due to such a deficiency, night blindness may occur. In addition to vitamin A, this product also contains antioxidants like Vitamin C, E and zinc. High levels of antioxidants and zinc are known to reduce the risk of advanced age-related macular degeneration (AMD), one of the leading causes of blindness. 

Age may cause a more pronounced sense of weariness, fatigue, or lack of energy. The right ingredients, including but not limited to copper, chromium, and B complex vitamins, are present in this product to support energy production. B complex vitamins help convert food into energy and aid in proper functioning, aid in iron metabolism, maintain normal red blood cells and reduce fatigue.  Copper is required for the enzymes that produce energy at the cellular level, and Manganese is required for the metabolism of amino acids, carbohydrates, and fats, including cholesterol.  The action of insulin, which is crucial for the metabolism of fats, carbohydrates, and proteins, is aided by chromium. 

Multivitamins with multifaceted benefits may be a good option. This includes support for a healthy brain, Eyes, Heart, energy metabolism, bone, and immune health.