Understanding Gestational Diabetes: Symptoms, Treatment, and Prevention

Gestational diabetes (GD) is a significant health concern affecting pregnant women, impacting both maternal and fetal well-being. This condition, characterised by elevated blood sugar levels during pregnancy, requires careful management to ensure a healthy pregnancy and reduce potential complications. 

In this comprehensive article, we will delve into the various aspects of gestational diabetes, exploring its prevalence, causes, risk factors, diagnostic methods, treatment options, and preventive measures.

Understand The Common Pregnancy Complications.

What is Gestational Diabetes?

Gestational diabetes (GD) is a temporary form of diabetes that develops during pregnancy, typically around the 24th to 28th week. This condition occurs when the body cannot produce enough insulin to meet the increased demands during pregnancy, leading to elevated blood sugar levels. According to the Centers for Disease Control and Prevention (CDC), GD affects approximately 8.3% of all pregnancies globally as of 2021, making it a significant public health concern.

What Causes Gestational Diabetes?

The exact cause of GD is not fully understood, but hormonal changes during pregnancy play a crucial role. The placenta produces hormones that can interfere with insulin function, leading to insulin resistance. The mechanism involves the pancreas struggling to produce enough insulin to overcome the resistance, resulting in elevated blood glucose levels.

According to the National Health Service UK, risk factors for developing GD include 

  • Obesity
  • A family history of diabetes
  • Advanced maternal age
  • Certain ethnicities, such as South Asian, African, and Hispanic 

How To Diagnose Gestational Diabetes?

Diagnosing GD is a vital step in ensuring timely intervention. Pregnant women are typically screened between the 24th and 28th weeks of pregnancy through an oral glucose tolerance test (OGTT). This involves fasting overnight, followed by consuming a glucose solution and measuring blood sugar levels at specific intervals. If elevated glucose levels are detected, further testing may be required to confirm the diagnosis.

How Does Gestational Diabetes Affect The Baby?

GD can have various effects on the fetus or baby, both during pregnancy and after birth. Here are some potential impacts:

  • Macrosomia: Macrosomia refers to the birth of a large baby. GD increases the risk of macrosomia due to elevated blood glucose levels in the mother, which can lead to excessive fetal growth. Research shows that higher blood glucose in the mothers is positively associated with higher birth weight in the babies. 
  • Neonatal Hypoglycemia: Neonatal hypoglycemia is low blood sugar in the newborn. According to The American Diabetes Association, babies born to mothers with GD may experience low blood sugar levels shortly after birth, as they are accustomed to high levels of glucose from the mother.
  • Respiratory Distress Syndrome (RDS): RDS is a condition in which the baby’s lungs are not fully developed. GD  increases the risk of respiratory distress syndrome in newborns, possibly due to the association with preterm birth or other complications.
  • Preterm Birth: Preterm birth is when a baby is born before 37 weeks of gestation. GD is associated with an increased risk of preterm birth, which can contribute to various complications for the newborn.
  • Risk of Type 2 Diabetes in Offspring: Children born to mothers with GD have an increased risk of developing type 2 diabetes later in life.

It’s important to note that most women with GD give birth to healthy babies, especially if they keep their blood glucose in check and get regular checkups. The effects may vary in severity and occurrence, and individual cases may be influenced by factors such as maternal glucose control and overall health. Regular monitoring and appropriate medical care during pregnancy can help manage and mitigate these potential risks.

Treatment and Management of Gestational Diabetes

Effective management of GD is crucial to prevent complications for both the mother and the baby. Treatment strategies include lifestyle modifications, medication, and close monitoring. 

Lifestyle Modifications

  • Balanced Diet: Adopting a well-balanced diet that includes complex carbohydrates, lean proteins, and healthy fats can help regulate blood sugar levels. Research shows that dietary counselling is the cornerstone of GD management. It is advised to divide your total carbohydrate intake throughout the day while getting optimum macro and micronutrients. A nutritionist can help you curate a personalised meal plan to help keep your blood glucose in check. 
Here Is A Complete Guide To A Healthy Pregnancy Diet.
  • Regular Exercise: Engaging in moderate physical activity, such as brisk walking or swimming, can improve insulin sensitivity. Research published in the World Journal of Diabetes shows that exercise has been proven to improve pregnancy outcomes in women with GD. It is suggested that women with GD should engage in resistance training and moderate-intensity aerobic and recreational physical activities. 
Learn About All The Exercises That Can Ensure A Healthy Pregnancy.


Insulin therapy may be recommended to control blood sugar levels in cases where lifestyle changes are insufficient. This is considered safe during pregnancy and is administered through injections. A study in BBA Molecular Basis of Disease shows that insulin therapy is beneficial in restoring healthy glucose levels in women with GD. It also positively impacts the placenta, foetus, and newborn. Moreover, it results in normal glucose levels in the baby. 


Pregnant women with GD are advised to monitor their blood sugar levels regularly, usually before and after meals. If working with a nutritionist or a diabetes specialist, you can adjust your daily insulin intake depending on your readings. 


While GD cannot always be prevented, there are steps women can take to reduce their risk. Maintaining a healthy weight before pregnancy. The following are the essential preventative measures to avoid GD. 

  • Adopting a balanced diet.
  • Staying physically active. 
  • Early detection and appropriate management during pregnancy also contribute significantly to reducing complications.


Understanding GD is crucial for expectant mothers and healthcare professionals alike. With proper awareness, timely diagnosis, and effective management, women can navigate pregnancy with GD while ensuring the best possible outcomes for both themselves and their babies. Embracing a holistic approach that includes lifestyle modifications, medication when necessary, and regular monitoring forms the cornerstone of GD care, fostering a healthy and thriving pregnancy.

Route2Health’s Prenate can help you maintain a healthy pregnancy. It provides you with all the essential nutrients in optimum amounts, ensuring your and your baby’s health. 


1. Can gestational diabetes harm my baby?

Untreated GD can lead to complications such as macrosomia (large birth weight), respiratory distress syndrome, and hypoglycemia in newborns. Proper management minimises these risks.

2. Is gestational diabetes permanent?   

No, GD usually resolves after childbirth. However, it increases the risk of developing type 2 diabetes later in life.

3. What can I eat if I have gestational diabetes?   

A well-balanced diet with controlled portions is recommended. Focus on complex carbohydrates, lean proteins, and healthy fats.

4. Can gestational diabetes be controlled without medication?

In some cases, lifestyle modifications alone may be sufficient. However, medication, typically insulin, may be necessary for effective blood sugar control.

5. How often should I monitor my blood sugar levels?

Your healthcare provider will advise on the frequency of blood sugar monitoring. Typically, it involves checking levels before and after meals.

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