Natural Remedies for Cough: 6 Remedies You Must Try

Coughing is a common ailment that can disrupt your daily life and leave you seeking relief. While over-the-counter cough syrups may provide temporary relief, they often come with side effects. Fortunately, there are natural remedies for cough that have been used for generations to soothe this irritating symptom.

This article will explore a range of effective home remedies for cough and discuss their benefits.

Understanding the Cough

Before diving into the remedies, let’s briefly understand what causes a cough. A cough is a reflex action that helps clear your airways of irritants, such as mucus or foreign particles. Various factors, including infections, allergies, smoking, or environmental pollutants, can trigger it.

Learn More About Cough And Its Causes.

Effective Remedies For Cough

Following are some effective and easy-to-follow remedies for cough.

1. Honey and Lemon

One of the most well-known natural remedies for cough is a soothing mixture of honey and lemon. Honey has antimicrobial properties that can help fight infections, while lemon provides vitamin C to boost your immune system. To use this remedy, mix a tablespoon of honey with freshly squeezed lemon juice and take it before bedtime.

Research studies have shown that honey can be as effective as dextromethorphan, a common ingredient in cough syrups, in relieving cough symptoms. Its natural sweetness makes it a preferred choice for both adults and children.

2. Ginger Tea

Ginger is a versatile spice with anti-inflammatory properties. Ginger tea is a time-tested remedy for cough and sore throat. Its warming effect can help relieve congestion and reduce coughing. To make ginger tea, simply boil fresh ginger slices in water and add honey for added benefits.

According to a study, ginger has been used traditionally to treat respiratory conditions. It can help relax the airway muscles, making it easier to breathe when you have a persistent cough.

3. Steam Inhalation

Steam inhalation is an effective way to relieve coughing caused by nasal congestion. Boil water and pour it into a bowl. Lean over the bowl with a towel draped over your head to trap the steam. Inhale the steam for 10-15 minutes. You can enhance the benefits by adding a few drops of eucalyptus oil to the water.

This method helps to moisten and soothe irritated airways, reducing coughing fits. It is particularly beneficial for coughs associated with colds or allergies.

4. Thyme Tea

Thyme is a herb known for its antimicrobial and anti-inflammatory properties. Thyme tea can help ease coughing and provide relief from respiratory infections. Steep dried thyme leaves in hot water, strain, and sip the tea.

Research suggests that thyme can effectively reduce coughing and improve overall respiratory health.

5. Salt Water Gargle

A simple yet effective remedy for a scratchy throat and persistent cough is a salt water gargle. Dissolve half a teaspoon of salt in warm water and gargle several times a day. The salt helps to reduce inflammation and soothe the throat.

6. Prospan

While it might seem like your usual allopathic medicine for a cough, Prospan is a natural remedy that promises to soothe your cough. Prospan is made from Ivy Leaf Extract, which is a natural remedy for cough.

Conclusion

In conclusion, when you’re dealing with a nagging cough, turning to natural remedies can be a safe and effective solution. Honey and lemon, ginger tea, steam inhalation, thyme tea, and salt water gargling are all time-tested methods to ease coughing and provide relief.

These remedies not only address the symptoms but also contribute to your overall well-being. Moreover, they come without the side effects commonly associated with over-the-counter cough medications.

Remember that if your cough persists for more than a few weeks or is accompanied by other concerning symptoms, it’s essential to consult a healthcare professional for a proper diagnosis and treatment.

So, the next time you find yourself reaching for that cough syrup, consider giving these natural remedies for cough a try. Your body will thank you for it, and you’ll be back to your healthy, cough-free self in no time.