Citrus Bergamot is known for its potential to support heart health and manage cholesterol levels, thanks to its natural compounds that may help reduce LDL cholesterol. 

Research suggests that Citrus Bergamot helps lower cholesterol levels by reducing LDL (bad) cholesterol while increasing HDL (good) cholesterol. 

Yes, Citrus Bergamot can promote healthy skin due to its antioxidant properties, potentially reducing oxidative stress and supporting a radiant complexion. 

Citrus Bergamot is generally considered safe when used appropriately. However, if you have concerns about liver health, consult a healthcare provider for personalised advice. 

No, Citrus Bergamot does not negatively affect kidney function when used as directed. 

Yes, Citrus Bergamot contains vitamin C, which can contribute to skin health and overall well-being. 

The antioxidants in Citrus Bergamot may help brighten the skin’s appearance by reducing free radical damage and promoting a more even skin tone. 

Total cholesterol:
Normal: Less than 200 mg/dL
Borderline high: 200 to 239 mg/dL
High: At or above 240 mg/dL
LDL cholesterol:
Optimal: Less than 100 mg/dL (for people with heart disease or diabetes)
Near optimal: 100 to 129 mg/dL
Borderline high: 130 to 159 mg/dL
High: 160 to 189 mg/dL
Very high: 190 mg/dL and higher
Triglycerides:
Normal: Less than 150 mg/dL
Borderline high: 150 to 199 mg/dL
High: 200 to 499 mg/dL
Very high: Above 500 mg/dL

To lower your cholesterol in 30 days you need to follow a balanced diet, exercise regularly, and take Citrus Bergamot supplement. You must consult a healthcare professional for guidance and potential medication, depending on your specific situation.