The daily burst of brilliance for the superwomen of tomorrow.

Introducing Teen Multi chewable tablets for young girls to help them achieve optimum health. Bursting with lime and orange goodness, this chewable multi-vitamin and multi-mineral supplement is specially crafted to provide young girls with all the nutrients they need.





Improves General Well-being

Promotes Bone Strength

Promotes Optimal Growth

Packed with a range of vital nutrients, including vitamins A, C, D3, E, and K1, this comprehensive formula addresses the unique nutritional requirements of teenage girls during this crucial stage of growth and development.


The formula boasts a blend of vitamins and minerals like calcium and phosphorous, ensuring optimum bone health, muscle function, immunity, and general well-being. Vitamin A promotes healthy vision and immune function, while vitamin C fortifies the immune system, and vitamin D3 ensures sturdy bones and teeth. Vitamin E is a powerful antioxidant, and B-complex invigorates the metabolism to help stay sharp and focused throughout the day. Furthermore, the combination of calcium and phosphorous actively supports bone health.

Our lime and orange flavoured tablets turn nutrition into a mouth-watering experience, leaving you with no reason not to give your young boys the necessary nutrients.

  Each Tablet Contains
Vitamin A (as Retinyl Acetate & Beta-Carotene)750 mcg
Vitamin C (as Ascorbic Acid)65 mg
Vitamin D3 (as Cholecalciferol)600 IU
Vitamin E (as dl-Alpha Tocopheryl Acetate)13.5 mg
Vitamin E (as dl-Alpha Tocopheryl Acetate)13.5 mg
Vitamin K1 (as Phytomenadione)75 mcg
Niacin (as Niacinamide)14 mg
Vitamin B6 (as Pyridoxine HCI)1.2 mg
Folic Acid200 mcg
Biotin (as d-Biotin)30 mcg
Phosporous (as Calcium Phosphate)40 mg 
Calcium (as Calcium Carbonate)100 mg


One chewable tablet daily preferably with a meal, or as advised by the doctor. 


Do not store above 30°C. Keep in a dry place and protect from light. Close the cap tightly after use. Keep out of reach of children. 


Please consult your doctor if you are pregnant, breastfeeding, taking an regular medication, have an medical conditions or experiencing adverse reactions.  


Optimal Growth

Vitamin D3 and calcium collaborate to foster optimal growth by supporting bone development during teenage years. Calcium is a cornerstone for bone structure, while vitamin D3 enhances calcium absorption, ensuring proper bone lengthening and growth.

Bone Strength

Calcium and phosphorus work in tandem to reinforce bone strength. Calcium contributes to bone structure, and phosphorus aids in bone mineralization. This combination ensures sturdy bone integrity, essential during the rapid growth phase of teenage girls.

Skin Health

Vitamins A and E promote skin health alongside bone health. Vitamin A supports skin regeneration and health, while vitamin E’s antioxidant properties contribute to skin protection. These vitamins provide a holistic approach to maintaining healthy skin and bones during the transformative teenage years.



Multivitamins are generally safe for teen girls, but expert advice is recommended.
Taking a multivitamin daily for teens can be really good if there are dietary deficiencies, with medical guidance.
Multivitamins are unlikely to cause weight gain in teen girls. If there is a nutrient deficiency causing or preventing weight loss, multivitamins may help gain weight in such cases.
If taken in the prescribed dose, multivitamins like Teen’s Multi have no common side effects.

Folate or vitamin B9 is part of the B-complex vitamin category. This vitamin is required in the process of DNA synthesis and cell division. The growth phase requires increased new cell formation, and folate is vital for this function. 

A healthy diet should provide the nutrients required for the growth and development of teenage girls. However, many may not be consuming the right diet to get the right nutrients. A supplement formulated especially for teenage girls could help bridge the nutritional gap and improve health. 

Multivitamins can be beneficial for 16-year-old teen girls. It’s best to use quality supplements like Teen’s Multi for her and to consult a healthcare professional.
A 14-year-old teen girl should focus on a balanced diet; and take all-rounded supplements like Teens Multi, if needed.
A 17-year-old teen girl can take multivitamins with medical advice.
An 18-year-old teen girl may take a multivitamin with proper guidance.
There isn’t a strict minimum age, but consult a doctor before giving multivitamins to younger individuals.
Starting vitamins at 18 depends on individual needs. If you have any nutrient deficiency or are at risk of one, you should take multivitamins after consulting a healthcare provider.
Potential negatives of teen girls taking multivitamins include overdose risk and interactions. Therefore it’s best to consult a professional.
Multivitamins may contribute to good skin, but a balanced diet is essential too.

Nutritional requirements increase when girls enter adolescence or teenage.  A multivitamin that supports bone health, immune health, and physical energy could benefit teenage girls. 

Teenage is a growing age, and there is an increased nutritional requirement during these years. A formula such as this, enriched with vitamin D, Calcium, and phosphorus, can benefit healthy bones. Calcium is essential for developing stronger bones, and since the body cannot make it, it has to be taken from external sources such as milk, cheese, etc.  Some products have different types of calcium salts, e.g., Calcium carbonate and calcium Phosphate. Such formulations have the advantage of providing Phosphorus additionally, which is helpful for bone building. Vitamin D helps the body use calcium and phosphorus to build bones and support healthy tissues. 



PKR 1250

PKR 1500

PKR 1650

PKR 550 - 850

PKR 1350

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